3 rounds not for time:
12 plate halos
12 prone T rows
:30 bottom of push-up hold, 1-2” off ground
3 dead hang to inverted w/controlled descent
+
A. Power snatch, 3-2-1-3-2-1 touch-and-go light/moderate; begin a set every 2:00
B. Clean-grip deadlift, 5-5-5, 11X1; begin a set every 3:00
+
AMRAP in teams of 3 – each teammate completes a full round while the others rest, all-out when it’s your turn…:
10 alternating DB snatches or 6 med ball or sandbag over the shoulder, heavy loads that still allows consistent cycle speed
200m run
+
gun show
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