Partner chipper

10:00 dynamic mobility work – coach-led
+
For time w/a 24:00 cap:
400m run
1000m row or 1000m ski erg or 2000m bike erg
400m run
100 alternating DB snatches
400m run
100 burpees w/lateral hop over the DB
400m run
*partners run together but trade off all in-gym work as desired w/only 1 working at a time
+
bis/tris/abs of choice or easy walk cool-down