Partner row/squat/run chipper

10:00 dynamic mobility work – coach-led
+
For time w/30:00 cap:
1000m row
60 wall balls
800m run
60 wall balls
800m run
60 wall balls
1000m row
*trade off all work as desired with only 1 partner working at a time
+
bis/tris/abs of choice or easy walk cool-down