Saturday, 05.24.25 – Health & Sport

Partner chipper

10:00 dynamic mobility work – coach-led
+
For time w/24:00 cap:
9 wall walks
600m row
9 wall walks
60 deadlifts
9 wall walks
600m row
9 wall walks
60 deadlifts
9 wall walks
600m row
9 wall walks
*trade off all work as desired with only 1 partner working at a time
+
bis/tris/abs of choice or easy walk cool-down