Dynamic mobility work – coach-led

AMRAP in 18:00 in teams of 3:
150 deadlifts, up to 135/95
120 hang power cleans
90 bar-facing burpees
Max calories in any remaining time – each team gets a single bike, rower, or ski erg – your choice
*teammates trade off all work as desired, tagging at each switch
+
optional abs/bis/tris of choice

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