Partner stuff!

10:00 dynamic mobility work – coach-led
+
For time w/30:00 cap:
1 mile run
5 rounds of [10 pull-ups + 10 toes-to-bar + 40 wall balls]
1 mile run
*partners trade off all work as desired w/only 1 working at a time
+
bis/tris/abs of choice or easy walk cool-down