Partner things!

10:00 dynamic mobility work – coach-led
+
For time w/30:00 cap:
1 mile run or 4000m bike erg or 3 mile Echo Bike or 2000m row or 2000m ski erg
10 rounds of [10 bar-facing burpees + 10 deadlifts up to 155/105]
1 mile run or equivalent
*partners trade off all work as desired w/only 1 working at a time
+
bis/tris/abs of choice or easy walk cool-down