Partner triplet

10:00 dynamic mobility work – coach-led
+
AMRAP in 24:00:
12 CTB pull-ups or 12 pull-ups or 6/4 muscle-ups (bar or ring)
24 dual DB walking lunge steps
24 calories – your choice
*trade off as desired w/only 1 partner working at a time
+
bis/tris/abs of choice or easy walk cool-down