Dynamic mobility work – coach-led

5 rounds for time in teams of 3:
10 toes-to-bar or 20 abmat sit-ups
20 box step-up/step-down (or jumps w/step-down), 24/20
300m row
*each team member begins on a different station and all 3 rotate through only when all 3 have completed that station’s work in it’s entirety
+
optional 3 sets not for time:
12-16 alternating DB curls
:05 top of dip hold
:05 middle of dip hold
:05 bottom of dip hold

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