Partner AMRAP
10:00 dynamic mobility work – coach-led
+
AMRAP in 25:00 w/a parter:
40 CTB pull-ups or 40 pull-ups or 20 bar muscle-ups
50 box step-overs, single DB held any way off the legs
60 row calories
140 double-unders
*partners trade off all work as desired w/only 1 working at a time
+
bis/tris/abs of choice or easy walk cool-down
