Partner work!

10:00 dynamic mobility work – coach-led
+
2 rounds for time w/25:00 cap:
50 wall balls
50 toes-to-bar
50 alternating box step-ups w/wall ball held any way
1000m row or equivalent
*partners trade off as desired throughout with only one working at a time
+
bis/tris/abs of choice or easy walk cool-down