Run, row, Assault Bike, and/or ski erg @ easy pace
Dynamic mobility work – coach-led

For reps w/a partner, partners trade off each completed set:
5:00 max sets of 10 kettlebell swings
2:00 rest
5:00 max sets of 10 burpees
2:00 rest
5:00 max sets of 10 row calories
+
Optional:
Abs, bis, & tris of choice

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