Dynamic mobility work – coach-led
For time w/a partner, trading off completed rounds:
10 rounds (5 each) of [5 power cleans + 10 bar-facing burpees]
5:00 rest
10 rounds (5 each) of [10 deadlifts + 10 toes-to-bar]
*ideally
+
optional bis & tris work of choice
Post result to comments.
Worked out with Stephanie again!
Used 105lbs for workout. She did 65lbs.
20:52.
That was so tough.
Used 105 lbs for cleans and deadlifts- 21:00 did by myself and did 1:1 rest ratio. (5 min rest included in time)