Run, row, Assault Bike, and/or ski erg @ easy pace
Dynamic mobility work – coach-led

For time w/a partner, trade off all work as desired:
1000m row or 1.5 mile Assault Bike or 800m ski erg
100 alternating DB snatches
1000m row or 1.5 mile Assault Bike or 800m ski erg
100 burpees
1000m row or 1.5 mile Assault Bike or 800m ski erg
+
3 sets not for time:
10-16 alternating DB curls
20 tricep band pressdowns
:30-:60 plank

Post result to comments.