For completion as warm-up:
15m unweighted walking lunges
:05-:10/side 1-arm hang from ring or bar (sub :20 2-arm hang)
200m jog or :60 row or bike or ski erg
10 scap push-ups, 1011
15 Russian kettlebell swings

Every :90 for 12:00 (4 sets of each):
1st: 4-3-2-1 clean-grip deadlift, 31X1
2nd: :30 jump rope work – singles/doubles/triples/forward/backward/1-leg, mix it up…
+
3 sets:
2:30 of [300/250m row + max in remaining time of 5/side 1-arm DB push press + 10 Russian kettlebell swings]
2:30 rest
+
5:00-10:00 mobility work – coach-led

Post results to comments.

For completion as warm-up:
300m row
8 light alternating Turkish get-ups
:30 hanging bent-knee tuck

Every :90 for 12:00 (4 sets of each):
1st: 15m offset walking lunge (1-arm DB Farmer’s and 1-arm KB front rack) – switch arms set-to-set so that each side does 2 sets
2nd: :45 front leaning rest on ground – if these are easy, use a band to increase resistance, demo here: https://www.youtube.com/watch?v=KlXwek-fSRA
+
3 rounds for time(s):
15 pull-ups or 15 Australian pull-ups or 5 muscle-ups (toughest variations you know is achievable in no more than :60 for at least the first round)
20 sit-ups
25 air squats
:60 rest
+
5:00-10:00 coach-led mobility work

Post results to comments.

Run, row, Assault Bike, and/or ski erg @ easy pace
Dynamic mobility work – coach-led

For time w/a partner (same idea as last week, runs are split in half relay-style, snatches & burpees can be split in any fashion with only 1 partner working at a time):
1200m run
80 alternating DB snatches, moderate loads that’s doable in sets of 8-10
80 burpees
800m run
40 alternating DB snatches
40 burpees
400m run
+
5:00-10:00 coach-led mobility

Post result to comments.