Weightlifting & upper pull strength + chipper

3 rounds as warm-up:
3 pull-ups
6 push-ups
9 air squats
+
Every 3:00 for 15:00 (5 sets):
1 squat clean
1 hang squat clean from just below the knees
1 hang squat clean from anywhere above the knees
3-9 unbroken strict pull-ups – any grip
+
For time w/10:00 cap:
10 shuttle runs (1 = 25′ out & back)
50 wall balls
10 shuttle runs
50 wall balls
10 shuttle runs
+
5:00-10:00 coach-led mobility