Weightlifting strength + chipper

3 rounds as warm-up:
10 alternating dead bugs
10 alternating bird dogs
10 prisoner walking lunges
+
Every 2:30 for 15:00 (6 sets):
1 clean-grip deadlift
1 clean pull
1 power clean
+
For time w/12:00 cap:
40 dual DB hang cleans
40 dual DB shoulder-to-overhead
40 calories
120 double-unders
+
5:00-10:00 coach-led mobility work