Weightlifting & pull strength + triplet

3 rounds as warm-up:
5 prisoner Kang squats
5-10 scap pull-ups
+
Every 2:30 for 15:00 (6 sets):
1 squat clean or 1 squat snatch – build to a tough final 2-3 reps
1 strict supinated pull-up – add load/assistance as needed to make each tough be full ROM
+
AMRAP in 12:00:
4 toes-to-bar or 2 bar muscle-ups
8 wall balls
16 double-unders
+
5:00-10:00 coach-led mobility