1. Andrew says:

    Been working out in the mornings a couple days a week the last two weeks, so did this in the AM. Half Marathon is Sunday, so I kept it light.

    A. 215, 225, 235
    B. Worked up to 255
    +
    Shoulder is still nagging me, I did 12 GHD Sit-ups, 12 sandbag bear hug squats with the new light one, and :30 Assault Bike to save the calves.

  2. Alex says:

    A. 225-255-350# pr from the hang.
    B. 305 and called it.
    +
    Complete. Right around 40-45 doubles
    +
    Complete.

  3. Leah says:

    A. HSC from below the knees, 3-2-1: 155,165,175
    B. FS- 185#
    + 7 rounds EMOM:
    12 ttb
    12 WB, 20#
    40-50 DU

    + 3 NFT:
    10 reverse hypers
    10 strict hspu w 1 ab mat

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