Hinge & press strength + choose your own chipper

3 rounds as warm-up:
10 alternating dead bugs
10 alternating bird dogs
10 prisoner walking lunges
+
Every 3:00 for 15:00 (5 sets):
3 power clean singles
6-9 dual DB shoulder presses
+
For time w/10:00 cap:
150 double-unders
100 Russian kettlebell swings, moderate
50 burpees
*can also do this in reverse order (burpee/swing/DU)
+
5:00-10:00 coach-led mobility work