Hinge & press strength + AMRAPs

2 rounds as warm-up:
10 light alternating hang DB snatches
5-10 push-ups
:30 supine plank or table hold
+
Every 3:00 for 15:00 (5 sets):
5 clean-grip Romanian deadlifts, 3111 – slight bend in knees, hinge until bar is just below the knees, return to standing tall
5 dual DB Z press
+
AMRAP in 10:00:
4 power cleans, 155/105
6 strict handstand push-ups
24 crossover single-unders
OR
AMRAP in 10:00:
4 power cleans, light/moderate up to 155/105
6 bar-facing burpees
24 double-unders
+
5:00-10:00 coach-led mobility