Hinge & press strength + ascending triplet

3 rounds as warm-up:
10 light alternating hang DB snatches
5-10 push-ups
:30 supine plank or table hold
+
Every 3:00 for 15:00 (5 sets):
2-4 snatch-grip deadlifts, 31X1
4-8 dual DB Z press
+
For time w/10:00 cap:
1 power clean
1 wall walk
10 double-unders
2/2/20
3/3/30
and so on…
+
5:00-10:00 coach-led mobility