Labor Day partner fun?
3 rounds as warm-up:
5 prisoner Kang squats
5-10 scap pull-ups
+
Every 2:30 for 15:00 (6 sets):
1 squat clean – build to a heavy final single
1-2 strict pull-ups (can load/assist as needed to make them unbroken) or tough ring rows
+
For time w/partner:
P1: 50 pull-ups + 150′ dual DB walking lunges (3 x 25′ out & back)
then
P2: 150′ dual DB walking lunges (3 x 25′ out & back) + 50 pull-ups
*so partner 1 completes their entire 50/150′, then trades out w/partner 2 who will complete their entire 150’/50 (note the order is switched)
+
5:00-10:00 coach-led mobility
