A. Squat snatch, build to a tough single for the day without forcing anything
B. 1 & 1/4 back squats, 2-2-2-2; 2:00-3:00 rest
C. Weighted strict pronated pull-ups, 3 x 4-6, 21X0; 2:00 rest
10 rounds for time w/a partner, alternate full rounds so each partner completes 5 (5 rounds w/1:1 work:rest if going solo):
15 wall balls. 30/20 to 10/9
1-2 rope climbs – focus on proper footwork or legless kip if already proficient w/legs
max L-sit on parallettes
Post results to comments.
A. Worked up to 225# felt crisp.
B. Ended at 360# felt crisp.
C. Did not complete.
8:52 done with Annie.
Did not complete.