Weightlifting complex + classic couplet

3 rounds as warm-up:
10 Russian kettlebell swings
1-2 slow & controlled wall walks
:30 supine plank or table hold
+
Every 3:00 for 15:00 (5 sets):
2 deadlifts
2 power cleans
2 shoulder-to-overhead any way
*does not have to be touch-and-go but get all 6 reps completed within :30 each set again
+
21-15-9 for time w/9:00 cap:
Power cleans or power snatches, light/moderate up to 135
Handstand push-ups, dips, or T hand-release push-ups
+
5:00-10:00 coach-led mobility