Weightlifting testing + intervals

3 rounds as warm-up:
10 alternating dead bugs
10 alternating bird dogs
10 prisoner walking lunges
+
15:00 to build to a snatch max (any variation
+
3 sets for total reps:
3:00 of [4 burpees w/lateral hop over the DB + 8 alteranting DB snatches + 24 double-unders]
:60 rest
*pick up where you left off each round
+
5:00-10:00 coach-led mobility work