Hinge & press strength + triplet

3 rounds as warm-up:
10 alternating dead bugs
10 push-ups
:15 T superman hold
+
Every 3:00 for 15:00 (5 sets):
5 clean-grip deadlift, 21X1
5/side single-arm DB Z press, 10X1
+
2 rounds for time w/12:00:
20 handstand push-ups or 10 wall walks
30 kettlebell swings
40 calories
+
5:00-10:00 coach-led mobility work