2:00 easy bike/row/ski/run
2 sets of (5/side single-arm/single-leg DB crossbody Romanian deadlifts + 10 alternating toe touches from plank), both movements slow & controlled throughout

Every :90 for 15:00 (5 sets of each):
1st: :30 handstand hold, tripod headstand, plank, or top of ring dip support – pick a different move than last week
2nd: 2 halting snatch-grip deadlifts, :03 pause just below the knees on the way up & down w/reset between reps
+
For time w/6:00 cap:
30 alternating DB snatches
120 double-unders
30 alternating DB snatches
+
AMRAP in :60:
Burpees, w/2-hand touch to bar a few inches above standing reach
+
5:00-10:00 coach-led mobility

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