1. Stephen says:

    AM
    15:00 Assault Bike @ Z1

    PM
    A. Turkish get-up, 4 x 2/side; :30 between sides
    B. Quadruped hip extension, 4 x :15/side; :30 between sides
    C. Reverse hypers, 3 x 10; :60 rest
    D. Front squat, 5-4-3-5-4-3, 22X1; :90 rest
    E. Snatch-grip Romanian deadlift, 3 x 6-8, 3111; 2:00 rest
    F. Windshield wipers, 2 x 10; :60 rest

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