Hinge & press strength + AMRAP

3 rounds as warm-up:
10 alternating single-leg prisoner good mornings
5 table hold to L-sits
+
Every 2:30 for 15:00 (6 sets):
1 clean-grip deadlift
5-10 dual DB shoulder presses – your choice seated/standing/Z
+
AMRAP in 9:00:
3 wall walks or 3-6 mat lengths handstand walk
9 power cleans, moderate
27 double-unders
+
5:00-10:00 coach-led mobility