3 rounds:
3 slow & controlled inchworms
15m/side 1-arm Farmer’s walk
:15/side star plank
+
Every :90 for 15:00 (5 sets of each):
1st: 2-3 shoulder presses, 21X2
2nd: 8-10 steps light DB death march
+
AMRAP in 8:00:
8 burpees
8 Russian kettlebell swings
+
5:00-10:00 coach-led mobility

Post results to comments.

SCHEDULE NOTICE: there will be no 630PM class or open at that time tonight as we host UC’s CHAARG women