Friday, 12.27.24 – Health & Sport

Weightlifting tech/strength + a little sprint chipper

3 rounds as warm-up:
8 pvc passthroughs
8 pvc good mornings
8 push-ups
+
Every 2:00 for 16:00 (8 sets):
1 power snatch
1 hang power snatch from just below the knees
1 hang power snatch from just below the kees
+
For time:
30 power cleans, light 115/75
30 bar-facing burpees
OR
For time w/9:00 cap:
30 power snatches, 75/55
15 mat lengths handstand walk
+
5:00-10:00 coach-led mobility