Weightlifting tech/strength + couplet
3 rounds as warm-up:
8 pvc passthroughs
8 pvc good mornings
8 push-ups
+
Every 2:30 for 15:00 (6 sets):
1 snatch-grip deadlift
1 snatch pull
1 power snatch
+
For time w/9:00 cap:
15 hang power clean to overhead, light/moderate up to 115/75
60 double-unders
12/48
9/ 36
+
5:00-10:00 coach-led mobility
