Friday, 10.18.24 – Health & Sport

Weightlifting tech/strength + couplet

3 rounds as warm-up:
8 pvc passthroughs
8 pvc good mornings
2 wall walks
+
Every 2:30 for 15:00 (5 sets):
1 snatch-grip deadlift
1 snatch pull
1 power snatch
+
For time w/9:00 cap:
21 power cleans, light/moderate up to 120/80
18 shoulder-to-overhead
15 power cleans
12 shoulder-to-overhead
9 power cleans
6 shoulder-to-overehead
+
5:00-10:00 coach-led mobility