Hinge & press strength + AMRAP

3 rounds as warm-up:
10 pvc passthroughs
8 pvc good mornings
6 pvc squats – back or overhead
+
Every 3:00 for 15:00 (5 sets):
2 hang power cleans from anywhere above the knees
4-6 dual DB Z presses
+
AMRAP in 8:00:
24 double-unders
8 dual DB deadlifts
6 dual DB hang power cleans
4 dual DB shoulder-to-overhead
OR
AMRAP in 8:00::
8 strict handstand push-ups
8 hang power cleans, up to 155/105
32 double-unders
+
5:00-10:00 coach-led mobility