Pre-comp EMOM

2 rounds as warm-up:
:30 relaxed hang from bar
10 pvc good mornings
10 alternating reverse lunges
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Every :60 for 32:00 (8 sets of each):
1st: 3 snatch-grip deadlift, 31X1
2nd: 2-3 wall walks or 8-12 push-ups or 4-6 mat lengths handstand walk
3rd: 8-12 alternating box step-ups or alternating pistols
4th: 8-12 calories – your choice bike/row/ski erg
*if competing tomorrow, keep everything light and on the lower end of the rep ranges
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5:00-10:00 coach-led mobility