Hinge & press strength + couplet

3 rounds as warm-up:
8 pvc passthroughs
8 pvc good mornings
8 pvc squats – any variation
+
Every 3:00 for 15:00 (5 sets):
1 snatch-grip deadlift
1 snatch pull
1 hang snatch pull from just below the knees
2-3 wall walks or 2-3 mat lengths handstanding walk or 3-9 strict handstand push-ups or 3-12 kipping handstand push-ups
+
3 rounds for time w/10:00 cap:
15 deadlifts, moderate up to 225/155
15 bar-facing burpees
OR
3 rounds for time w/10:00 cap:
10 deadlifts, heavy up to 315/205
10 mat lengths handstand walk
+
5:00-10:00 coach-led mobility