3 sets as warm-up:
:05 chin-over-bar hold
:10 plank or handstand hold
:15 bottom of squat hold
:20 single-unders

A. Hang snatch from just below the knees, 10 x 1 moderate; begin a rep every :60
B. Back squat, 2-2-1-1, 20X1; begin a set every 2:30
+
3 rounds for time w/10:00 :
63 double-unders
21 kettlebell swings
7 wall walks
+
5:00-10:00 coach-led mobility

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