Hinge & pressing gymnastics + couplet

3 rounds as warm-up:
6 pvc passthroughs
8 pvc good mornings
10 pvc squats – any variation
+
Every 3:00 for 15:00 (5 sets):
1 snatch-grip deadlift, 31X1
2-3 wall walks or 2-3 mat lengths handstanding walk or 3-9 strict handstand push-ups or 3-12 kipping handstand push-ups
+
For time w/10:00 cap:
24 bar-facing burpees
21 deadlifts, moderate up to 225/155
18 bar-facing burpees
15 deadlifts
12 bar-facing burpees
9 deadlifts
+
5:00-10:00 coach-led mobility