1. Annie says:

    Did Friday stuff on Thurs because school sucks
    A. Complete
    B. 145. After row sprints yesterday even the bar felt grindy
    +
    3:28. Tried 30 unbroken but dropped at 22. Thanks alex
    +
    Complete

  2. Alex says:

    Will complete this Saturday.

    Instead. 30 mins Z1 on dyne while
    Reading the new Harry Potter book. I wish I was a wizard.

  3. Leah says:

    A. Some banded work and inverted hangs.

    B. 145

    3:28- 15,5,5,5.

    + complete

  4. CRW says:

    A. 1 snatch (squat if possible, otherwise power) + 1 overhead squat, 6 x 1 moderate/tough; begin a set every :90

    B1. Back squat w/chains, 1-1-1 building so only last single is heavy; :60 rest

    B2. Strict weighted false-grip ring pull-ups, 2-2-2, 21X1; :60 rest
    +

    For Time:

    200m ski erg

    50 DUs

    250m row

    50 DUs

    0.4m Assault Bike

    50 DUs

    250m row

    50 DUs

    200m ski erg

    90’ sled pull (@ 135 on rubber mats)

    +
    3 rounds not for time:
    15 strict pull-ups
    15 glute-ham sit-ups
    +
    Not for time:
    400m Farmer’s walk, 70/hand

    A. 185, 205, 225, 235, 245 (fail), 245 (yep!)

    B1. 290, 295, 300

    B2. 70, 80, 85

    +

    Complete @ 8:28

    +

    Complete

    +

    Complete

Leave a Reply

Your email address will not be published. Required fields are marked *