Hinge & press strength + chipper

3 rounds as warm-up:
6 pvc passthroughs
8 pvc good mornings
10 pvc squats – back or overhead
+
Every 3:00 for 15:00 (5 sets):
3 power clean or power snatch singles
2-3 wall walks or 2-3 mat lengths handstanding walk or 6-9 strict handstand push-ups
+
For time:
800m row or equivalent
80 heavy DB hang clean to overhead – switch arms every 5 reps
+
5:00-10:00 coach-led mobility