7 sets:
1 strict pull-up
2 perfect push-ups
3 pvc overhead squats

Every 2:00 for 12:00 (6 sets):
1 squat clean
1 front squat
1 thruster
*build to a challenging final set, which will likely be determined by the thruster
+
For time w/10:00 cap:
150 double-unders
30 power clean & jerks (ground-to-overhead any way passing through a front rack)
*partition as desired or go straight through, your choice!
+
5:00-10:00 coach-led mobility

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