5 sets:
3 strict pull-ups
4 push-ups
5 pvc overhead squats

Every :90 for 15:00 (10 sets):
1 hang squat clean
1 front squat
*tighter intervals and twice as many as last week – keep things light/moderate & crisp
+
For time:
50 alternating DB snatches
45 burpees w/lateral hop over the DB
400m run
+
5:00-10:00 coach-led mobility

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