For completion as warm-up:
:30 passive hang from bar
:30 plank on ground
:30 wall sit
+
5 sets:
2 pull-ups
4 push-ups
6 air squats

Every :90 for 15:00 (5 sets of each):
1st: 1 squat clean + 1 front squat
2nd: 2 strict supinated pull-ups – add load or use band assistance to allow for challenging sets of 2-4 each round
+
AMRAP in 6:00:
Power clean to overhead any way
*select a challenging load you believe allows for 20-30 reps within the 6:00
+
5:00-10:00 coach-led mobility

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