Weightlifing & static press strength + choose your own adventure

3 rounds as warm-up:
6 pvc passthroughs
6 pvc good mornings
6 pvc squats – back or overhead
+
Every 3:00 for 15:00 (5 sets):
3 clean-grip deadlifts, 31X1
:30 plank, handstand hold, or top of dip hold (bar or rings)
+
For time w/10:00 cap:
30 power cleans, light/moderate up to 115/75
60 bar-facing burpees
120 double-unders
*partition as desired to get your best time
+
5:00-10:00 coach-led mobility