For completion as warm-up:
2 sets:
:10 passive hang from bar
:20 plank on ground
:30 wall sit
+
2 sets:
5 pull-ups
10 push-ups
15 air squats

Every :90 for 15:00 (5 sets of each):
1st: 2 squat cleans + 2 front squats
2nd: 2-4 strict supinated pull-ups – add load or use band assistance to allow for challenging sets of 2-4 each round
+
AMRAP in 6:00:
12 deadlifts
9 hang power cleans
6 shoulder-to-overhead
*up to 155/105 for this, but select a load allows for at least for one unbroken round if that’s all you were doing today
+
5:00-10:00 coach-led mobility

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