Weightlifting tech/strength + chipper + accessory

3 rounds as warm-up:
10 pvc passthroughs
8 pvc good mornings
6 pvc overhead squats
+
Every :90 for 15:00 (10 sets):
1 power clean
1 hang power clean
1 shoulder-to-overhead any way
+
AMRAP in 8:00:
1 wall walk or mat length handstand walk
2 alternating DB snatches, tough!
2/4
3/6
and so on…
+
3 sets:
10-20 band bicep curls
:10-:20 hang w/knees raised
OR
5:00-10:00 coach-led mobility