Pre-Open full-body strength + sprint-ish

For completion as warm-up:
1 wall walk
7 deadlifts
1 wall walk
7 cleans
1 wall walk
7 snatches
1 wall walk
250m row
*empty bar for everything
+
Every :90 for 12:00 (4 sets of each):
1st: 5-4-3-2 back squats
2nd: 5-10/side 3-point DB rows or pronated to supinated ring rows
+
Every :90 for 12:00 (4 sets of each):
1st: 5-4-3-2 clean pulls
2nd: :10-:20 L-sit
+
For time:
24 wall balls
21 calories
18 wall balls
+
5:00-10:00 coach-led mobility