Run, row, Assault Bike, and/or ski erg @ easy pace
3 sets easy of (10 dead bugs + 10 light alternating DB rows from plank + 10 jumping air squats)

Every :90 for 15:00 (5 sets of each):
1st: 3 touch-and-go clean-grip deadlifts
2nd: 6-10 (3-5/side) alternating DB Arnold presses
+
AMRAP in 7:00:
8 power snatches, 75/55 or 8 moderate alternating DB snatches
36 double-unders
+
5:00-10:00 coach-led mobility

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