3 sets as warm-up:
:10 hollow rock
:10 hollow hold
10 Russian kettlebell swings
5 KB goblet squats, 10X1

A. Back squat, 12 x 3 @ 60-70% of max, 10X1; begin a set every :60
+
5 sets for total reps:
:60 burpee box jump- or step-overs
:30 rest
:60 alternating DB snatches
:30 rest
+
5:00-10:00 coach-led mobility

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